One day or day one


The wishes of the soul are springing,
The deeds of the will are thriving,
The fruits of the life are maturing.
I feel my destiny,
My destiny finds me.
I feel my goals in life,
My goals in life are finding me.
My soul and the great World are one.
Life grows more radiant about me,
Life grows more arduous for me,
Life grows more abundant within me.
~ Rudolf Steiner

Hello World. It has been more than two years since I wrote here. I was away from this world wide web, deepening, quieting and tending to myself as life threw a deep curveball in my way.

In the years that flew by, I discovered I could hold both grief and joy, bitter and sweet, disappointment and delight. I could simultaneously traverse losses and gains, trials and triumphs, exertion and relaxation. With understanding and practice, I can choose to rest peacefully in duality. Because life is neither black nor white. It is a whole lot of gray. 

My go-to medicine are deep breaths, yoga, music, and stillness.

I discovered the art of deep rest so I can stay fully awake. I learned to play a musical instrument as I endeavor to fine-tune my inner instrument. I root deeper to rise higher.

I am held. We are held. Beyond measure. Beyond time and space. So much has changed, yet many things appear to remain the same. There is beauty in impermanence. Thank God for impermanence!

Going through an international certification in Rudolf Steiner Early Childhood Education is aligned with the life I choose: Conscious, impactful, soulful. My work with little children in a Waldorf school artfully and beautifully integrates all my tools and practices, gifts and talents. I feel completely in my element. Who and how I am on the yoga mat and in the classroom is coherent with who and how I am off the yoga mat and outside the classroom.

Life is strange and ironic. I did not plan. Or rather I could not plan. Faith is trusting Creator has a plan and we can only surrender. If change is the only constant, how can we invite more ease and peace into the process? Resilience is a practice, just like everything is a practice. How you do anything is how you do everything. How you move on the yoga mat will show you how you move off the yoga mat.

In the grand scheme of things, we are a mere speck of stardust in the cosmos. Yet every star aspires to radiate its brightest light. Isn’t it its right to shine? The questions are: How we are committing to living a life of consciousness. How we are showing up. How we can raise our frequency to match the vibration of the work Creator wants us to do.

We live in potent times. How fortuitous we are alive in this new Golden Age. How do we cultivate courage, strength and resilience to fulfill our destiny in the best possible ways? This practice begins in the early years.  You know what? I don’t have any magic to gift. I hold the children – and everyone – in a way they discover their own magic. You own your magic. The power is all yours.

If you are open to it, I like to work with you, one on one, to live your most radiant life. Together we deep dive with my tools and practices as a therapist of Inner Child Integration, yoga and energy medicine. This is a heartfelt invitation. Planet Earth is a much better place when we connect and thrive. Please reach out here.

Every moment is an opportunity to begin again, to exhale the old and inhale the new. Is this moment today, or will it begin one day?