Solstice musings

There is nothing quite like a dip in the ocean to wash away the stuff that does not belong. Or an amble in the woods to leave behind a busy world. When traveling was unrestricted and easy, I traveled for pristine waters and spectacular mountainscapes. Oceans where I could swim with turtles. Mountains with cold misty air to wake up to. You know remote places to watch the moonrise and count the uncountable stars in a night sky lit only by celestial bodies. Those were soulful nights of silent commune with the stars. I remember those moments like yesterday. I hold them close and allow them to hold me right back.

If you could travel again, where would you go?

I long for the mountains in Nepal. There is magic in this Land of Mountains. When I spied the distant Himalayan mountain ranges from the little plane to Pokhara, I saw snow-capped peaks that have probably witnessed the tumultuous evolution of humanity. Those rocks must be older than present-day earth. You bet their shrubs weathered countless storms too. Perhaps reaching the peak is not about conquering the destination, like yoga is never about touching the toes. It is the journey of connecting with our Great Mother and remembering this precious human incarnation in our physical bodies to fulfill our longings. 

Most of all, I remember my retreat at a mountaintop organic farm in Kathmandu.

It was pretty darned magnificent to teach and practice Reiki and yoga in nature’s sweet embrace. The Kingdom of Heaven was above us, below us, inside us and all around us. Away from the hubbub of modern-day distractions, sacred moments were seen from the eyes of the heart. We city folks found ridiculous amount of thrill in harvesting perfectly ripened peaches and tucking into delicious farm-to-table produce. I tended to my dream of running my own retreats since my days as a travel and wellness writer. It was a dream a lifetime in the making. I cannot wait for the day I can return to lead Self-healing Journeys in the Himalayas. Will you consider joining me?

You know what were some of the best parts of Self-healing Journeys? It had all that I held dear to me, from yoga mats handwoven by disadvantaged women and assiduously planned nourishing plant-based meals to heartfelt connection with locals and seva for the underprivileged.

If you put your heart against the earth with me, in serving 
every creature, our Beloved will enter you from our 
sacred realm and we will be, we will be... so very, very happy. 
~ Rumi

You see, my heart always worked for something bigger than an identity defined by the multiple roles I play at home and at work. Not so long ago I ran a little Fairtrade shop working with impoverished communities in Cambodia and Laos. There is so much I want to offer to this world during my finite time on earth. When I breathe my last, I want to know I have been true to every part of me. I want to create, do and be what matters to me most.

I tend to my vision of teaching villages of little children in the Asia I am still very much in love with. I show up every day, living the best of me, in a school with a spiritual pedagogy that is in line with my own beliefs, esoteric practices and potent ancient teachings I was schooled in. The stars align, heart and soul journey deepens, and life purpose clarifies.

Just like this another summer solstice arrives. Rudolf Steiner likened the cycle of one earth year to the full respiration of a human. Solstice, meaning the standing still (stice) of the sun (sol), is akin to the pause between exhalation and inhalation. Without this breathing space, the threat of hyperventilation is real, literally and figuratively. Steiner also spoke of summer solstice as the union of the soul of the earth and the spirit of the sun. It was a time of enlightenment for the ancients, where in the attainment of cosmic heights they could receive the Light and meet their higher “I”.

Remember, Creator wants us to pay attention. We live in amazingly pivotal times. We have all the cosmic support we need to step into our highest evolution. We have potency to heal from our physical ailments, karmic patterns and what is holding us back from living a glorious life.

It is our birthright to shine like stars know how to shine.

If not now, when?

As we transit into the next half of 2021, I like to be intentional on living my higher “I”. With so much brilliance and light streaming onto earth, this is the perfect moment to pause and illumine a new season. I like to ask:

  • What is emerging from the seeds I have planted?
  • Where do I want to direct more of my energy to?
  • What do I want to walk away from?
  • How have I been moving on the yoga mat and consciously practicing yoga off it?
  • How am I observing my breath and wellbeing with awareness and curiosity?
  • How can I check in with my heart more ?
  • How can I carve more pauses into the daily grind?
  • What is on my not-to-do list?

I am reflecting and feeling a lot. These days, spending inordinate amount of time swimming in the sea turns out to be the perfect panacea for farsickness. I float on my back watching the clouds weave their poetry. Have you heard this lovely line from Thich Nhat Hanh?

A cloud never dies.

I watch the white puffs transmuting and transforming incessantly, completely open to possibilities. I watch the rush of water toward me and surrender to the crashing waves. It is beautifully peaceful when salty water washes over my head and I allow my body to be submerged in the serenity and quietude beneath the crest. There is a heart-opening sense of freedom when one stops resisting the waves and dives headlong into it. They say never turn your back to the waves for it will pull you deeper into scary, uncomfortable places. Trusting our hearts could be unfathomable when the mind demands control and surety. Yet not knowing how things will turn out is the only way anything comes out at all.

In the end, everything passes over. Nothing is permanent. Neither the waves. Nor the clouds. Or that debilitating fear that keeps one stuck. Emancipation is found when one drops the resistance and trust the waves to take you to unknown depths.

There is medicine in the deep. Can you trust it?

Yoga for Nervous System happens online every Saturday morning. Reiki workshops, Inner Child therapy, Akash meditation and energy healing with Light beings and Tibetan singing bowls are by appointment.