Love has no gender. Compassion has no religion. Character has no race. – Abhijit Naskar
The year 2020 probably goes down as one we will always remember. The Year of 4 (2+0+2+0), four being foundation, the structures we lean on to hold our lives together. Clearly, fear-based programs, lies, hypocrisy, pretensions, imbalances and narratives that no longer serve are illuminated, pleading for reexamination and recalibration. Conscious ones are fully comprehending humanity is asked to deconstruct in order to construct. Would you heed the call to honor what has been starved for attention? Would you begin to chip away and shed what and how you were taught, and thought, was The Way?
Global and personal events that unfolded in the last month had me thinking about equality and empowerment, issues I hold close to my heart. How can we collectively play a part in creating a more equal world. How can we empower humans, especially the marginalized, to hear their own voice so they can step into their soul[ar plexus] power and be heard.
I recall my littlest returning home from school many moons ago enthusiastically sharing a day of fun with his “Malay” and “Indian” classmates. Strange, I thought, where did he pick up this newfound racial vocabulary. I did not care to educate my children in this manner. They did not know humans can be segregated racially until our outdated education system informed them so.
We are one big human race with no color, creed and gender divide. Certainly the multi-religion altar at home reflects Love is the religion. Love is the answer.
As one of the 7.8 billion humans coexisting on planet earth that is more connected than before, how can we embody qualities that contribute to peace and unity. We are complicit if we do nothing. Silence and shame are insidious weapons.
Energetically, silence relates to the throat center and shame resides in the sex organs. They are sibling centers: We take in the sensory world through our sex organs upon birth, before words found us. Our bodies can attach to racialized and sexual shame in the environment, from birth, and adopt and grow into these constrictions as if they were our true identity. The throat relates to how we emotionally speak for ourselves, how we can embody and be in resonance with truth. What is safe to say, and what we have been taught or are allowed to say.
Short of taking to the streets, what choices and decisions can we make on a daily basis that are based on universal love, genuine understanding and compassion.
There is a lot of work to be done to clean up deeply rooted shadows in the psyche individually and collectively. As spiritual beings living a human experience, we share a global responsibility to be the change we wish to see in the world. The Work begins at individual level, at where we are.
One of the best things I did was a Teacher Training in Children’s Yoga that had me working on my inner child wounds before my teachers Sat Sarbat and Satmukh saw guardians of children fit to go out and shape little minds. Inner child work is confrontational, unsavory shadow work. It is necessary to visit deep dark places to break free from habitual patterns and a belief system that perpetuates an unending loop of self-abuse, self-sabotage and self-inflicted pain. If we can change our own patterns, we can change our children’s, and the world’s.
How different will the world be if we turn our attention inward and grant ourselves permission to shed layers of cultural, familial, gender, religious and societal conditioning and indoctrination that have no place in our true identity.
As a spiritual teacher, my question is, how can I empower you to rise into your power. This is nervous system work. We are the strength of our nervous system. We are a complex power-generating circuitry of electrical energy. We have incredible self-authority to cultivate, manage and direct this inherent electricity to alchemize and transform our state of being.
This is it. Yoga for Nervous System. All my years of dedicated practice on and off the mat have come to a landing in my own body and soul that is aligned with my truth and a life that wants to live through me. It is as if the last few years prepared me for this becoming.
I will no longer teach the system, Kundalini Yoga as certified by Kundalini Research Institute. It was the life I knew and chose for many years. They were some of my most heart- and mind-opening years. I honor those pivotal years and welcome leaning deeper into my own knowing and power. I welcome the simultaneous sense of liberation and discomfort and insecurity of change, for it is in this state that life rearranges itself. It is in a state of disruption that new neural pathways can emerge and new energetic patterns form. True for the nervous system. True for a life authentically and consciously lived.
Yoga for Nervous System is all about tapping into our inherent electrical energy to feel our most magnificent pulse and live radiantly alive. I am riding the tumultuous wave of the Year of 4, dismantling all that I knew and rebuilding from Ground Zero. I begin again and again, supported by the strength of the nervous system I have cultivated. My practice is my commitment to a life aligned with what I value: authenticity and integrity.
Will you begin with me?
Yoga for Nervous System happens online, every Saturday, 10am (Singapore; GMT +8). Enquire at firstname.lastname@example.org; register here.