Develop Your Hidden Greatness


Doing sadhana doesn’t make challenges disappear, it helps us to clarify, refine, and build the strength of the nervous system to welcome the challenges and see them as supportive aids in our health, happiness and prosperity. – Simrit Kaur

Day 90 of Develop Your Hidden Greatness Kriya

These words from Simrit Kaur sum up why I practice. Why I wake every damn morning at ungodly, or rather Godly hour to move and sit on the mat. This is one meditation that saw me through so much change.

Disillusions, rage, heartbreaks, illnesses, all the negativity life had to throw at me and one hell of an eclipse and retrogade season.

This is one meditation that saw me through breakthroughs, recalibrated my stories, and gifted me so much faith, insights and tenacity in the face of a sense of calamity.

The T mudra cutting through blocks. The Saturn finger imparting patience. The breath, long, deep and clarifying. The mantra fortifying like no other.

I practice every damn day not to be superhuman. Surrendering is a process. Letting go is a practice. Deep listening is a subtle art.

I practice to be more human, more humane. I practice to see the light in the cracks. Rain or shine, through sickness and health. Because life is just too darn hard if I don’t.

GOD and me are one

Ik sansaaree ik bandaaree ik laa-ay-deebaan.

I have been waking the last several mornings with these words in my head. They are a line from Japji Sahib, the Sikh holy text I recite daily as part of my sadhana.

The line – One, the Creator of the World; One, the Sustainer; and One, the Destroyer – translates to GOD.

In Kundalini Yoga, GOD refers to the energy that Generates, Organizes and Destroys or Delivers.

GOD was never so keenly felt until recently. I returned home from a series of Kundalini Yoga Teacher Trainings that had me digging into the depths and crevices of my heart and soul only to realize the esoteric work I thought I had going for me was a mere illusion.

I was as devastated by my own delusion as I was completely brought back to earth by the realizations that came forth.

As a dedicated yoga practitioner, I should be, in theory, a shining example of yoga, the union of mind, body and spirit. After all, I pour hours into the mat. I should be balanced and at peace, enjoy amazing relationships, and have glowing skin and aura that radiates 20 feet.

Yet I stumble and struggle like a human does.

There were low days when my Negative Mind loomed large. These few weeks were those days.

Seeking solace and clarity from my mat, I dove deeper into my Kundalini Yoga practice.

I emerged to fully grasp spirituality isn’t at all about transcendental experiences and prophetic divination.

Spirituality is how you navigate mindfully and compassionately with sentient beings who are unique yet not all that different from you.

Understanding through the lens of compassion is a far more loving and present way of living.

We are all a work in progress. Some days are better or worse than others. Debilitating emotions don’t get banished overnight. Some among us are trying our best to overcome sins or poisons. It is lifelong hard work. It is all part of being human. Who is 100 percent all the time?

Life is one big practice. Just like the physical asana practice. Every damn day.

I have walked so many circles this lifetime. Some roads converged and led to more detours. This path turned out to be the biggest circle I have walked.

Yoga it is. Living the yoga it shall be.

Tuning into guru dev, the teacher within, I have come home to this one Truth.

The Divine lives in my heart, not just up there.

Let God. Let flow. Happy International Day of Yoga!

What do you do when it feels so dark?

The last two weeks, I was in Bali, deepening my Kundalini yoga practice. There was something so enchanting about practicing to a view and sounds of verdant nature and witnessing the skies lighting up from pre-dawn hours.

I could wax lyrical about the incredible grace I experienced.

The truth is, I was also tending to the shadows that unceremonially surfaced from crevices tucked away from plain sight.

To say the least, January was a month of finding my feet after the end of a monumental year that just passed. Soulful questions led to uncomfortable, heartfelt answers.

I shed tears I never thought I had. I slept too much. My heart felt tender and raw. I was struggling to keep my head above stormy waters.

In the end, what saw me through the dark seas was yoga. A hell lot of Kundalini yoga.

During those weeks where I felt absolutely shattered, I poured myself into kriyas, or a themed set of exercises, to unearth and release pent-up emotions buried so deep within. I dug deep to strengthen and ground my entire being.

The Kundalini yoga technology of simultaneously using asana, pranayama, mantra and mudra to direct prana to where it should go very swiftly centered and empowered me.

I could neither rush time nor my healing, but the yoga practice that both fortifies and nourishes me, and fills my belly with fire, allows me to see the silver lining in the gray clouds.

The sense of renewal was so palpable I showed up for my mat, and ultimately for myself, despite the aches that were gnawing away at every part of me.

My dedicated [Kundalini] yoga practice gave me concrete tools to sit with the disquiet, to make peace with uncertainties.

If change is the only constant, then embracing the unknown is other surety.

In that vastness, I trusted that all that didn’t serve my highest good was being shown out of my life.

As I pick up the fragments and reshape the new me, I am aware hailstones and debilitating storms are mere reflections of the seasons and cycles of life.

Buds will always blossom and bloom again.

How we navigate wintry weather to welcome spring makes all the difference.