Dear Hearts,

Wherever you are, how are you keeping up? How is your heart, mind and body? How are you managing your energy level?

Four weeks in self-isolation flew by. At where I live, in Singapore, we have another four weeks to go. We are not alone in this mandatory stay-at-home order. Globally we are staying inside. There are those blessed with a privileged retreat. Many are struggling with necessary familial duties, work demands and self-care in truncated environs. Some are simply facing extraordinary hardship.

I did not think I would live to see a pandemic. Who could foresee toilet paper would be precious commodity. Who knew a previously taken for granted grocery run would be a chance for fresh air and a breather. I certainly appreciate the joy-walks and loving messages from above when I venture out to replenish fresh produce.

It is hard to fathom the magnitude of housecleaning that is required on a personal and collective level. A world painstakingly built to stay safe and cozy is crumbling. Debris that has been swept under the rug, stubbornly held old ways, parts that have been starved and repressed, everything has morphed into monstrous proportions because life is being examined at a microscopic level.

I like to believe humanity is at the threshold of a new way of being. They say you either have the intuition to change or you are forced to change. The Big C, Change, is unimaginable for most people even during the best of times.

For me transcending my resistant to technology was one such change. As a highly sensitive empath who feels everything so deeply, I wondered how I could be of service. With loving support from tech-savvy soul sisters, I took the great tech plunge, to teach online. I, or rather we were called to serve during this incredible time of introspection.

The last few weeks saw me teaching meditation to a whole new community across different time zones. I was very grateful to share the practice that has allowed me to meet my authentic self in this unending journey to find true liberation. It was a free offering from my heart. Your lovely notes saw me through the sense of disconnection I felt in a Zoom room.

You wrote:

“It was a powerful and invigorating session!”

“Was really good. Didn’t realize there were so many meditation techniques. It really helped to feel calmer and more focused.”

You had so many questions after our meditation sessions. Some of you were inspired to keep up with a self-practice. The Work works if you are willing to do the work. What is important you rise, show up and do your best every day. Every new day is an opportunity to listen deeper, trust more, live a little truer, one day, one breath at a time.

It is amazing there is so much grace and silver lining to this crisis. This reluctant pause is profound time not to be wasted. Our suffering cannot be in vain. Mother Nature thrives again. The plight of migrant workers, the marginalized and vulnerable is under scrutiny. Children are realizing being able to go to school is a privilege. There is newfound appreciation for personal and environmental wellness. All around me, people are breaking habits, patterns and cycles and finding change is not so daunting after all. Pursuits in the external world we once counted on for happiness appear to be trivial compared to the richness and sheer freedom a peaceful inner world can offer.

What if staying in and finding our true h[om]e is the deepest journey we will ever make this lifetime? What if this exploration brings us to uncharted territories where a breathtaking horizon is closer than we think. It is beautiful to witness this rousing from a slumber, shifting from paralysis to full-on engagement. Perhaps this is the long overdue reset planet earth needs.

How are you using the gift of this moment to transform yourself, to be the version of yourself you always wanted to be?

What and who will you be when you step out and walk on earth again?

How will you sustain and settle into the new you?

How else can we collectively stay awake for as long as possible?

There are more questions than answers and it is okay. Some days at home are better than the others and this is okay, too.

Soon enough I’ll be back in the mountains. My self-healing retreats will return next year. This is all I know and it is fine. The daily spiritual practice that saw me through change and loss is now preparing me for an unknown future. In this present moment, I am at my most prolific, creating healing music on the harmonium and writing a book. For now, my partner and I are rescheduling our journaling and yoga workshop Trust & Let Go. Come if you are called.

Till we connect in person again, please reach out if there are ways I can support you. There is more than enough space in Zoom room.

May you be unafraid

May you be free

May you live your best life from now on


Satnam soulful ones,

The second quarter of 2020 is upon us.

Freedom has been on my mind lately. Do you feel the same?

With external borders shut and movement curtailed, I am journeying deep to find inner liberation. The path inward promises certainty when outside circumstances are beyond control.

It is human to want answers, to want to know what to expect and how things will work out. We are following the news, understanding what is happening and still at the mercy of the unknown and invisible. The truth is, we simply don’t know all the time.

The truth is also a dedicated spiritual practice can be your precious oars when you feel like a boat lost at sea. Where do you find ground when there is none?

There is so much wisdom intense times can teach us. We can learn to rest the thinking mind that wants surety and control of the maze. Life simply shows us where we need to go when the time is right. As yogis, we use the mat to practice relaxing and surrendering into the unfolding at the present moment. We listen to the language of the body. We find infinity in the finite.

Undoubtedly the physical suffering is real. Apocalyptic news have become so unsettling boundary setting is necessary to maintain sanity. I have never found a better time to take all that yoga has taught me on the mat to dark wobbly places outside of the mat. More than ever, the growing sense of connectedness and peace root even more profoundly in me so I can be the rock for those near and dear. More than ever, we are being called to return to the natural state of balance innate in us.

There is now nowhere else to go except the room in our hearts. Our best teacher resides in this vast boundless space, compass-ready for an inner odyssey. With no map for navigation, anything is possible. This is the time to reinvent and re-imagine all that is possible. Maybe being confined within four walls is redefining what Home means. Perhaps what is excessive or irreplaceable is showing up with surprising clarity. This crisis offers such fertile ground to investigate and re-evaluate our internal and external landscape. There is no more escaping. This is time to arrive in the temple that is the body and confer it deep healing.

The crack is after all where the light comes in. This could be Ground Zero for true liberation if you are willing to consider.

I keep singing, chanting, praying, playing music, practicing yoga. They help me find my inner freedom so I keep going. I want to let you know I am here practicing with you. I am here to share with you the practices that saw me through grief, loss and are now seeing me through a pandemic. Your tools are within you and I can show you how to access them. Reach out if you want to know how I can support you through these exceptional times. Sending you so much love. May you tend to yourself gently when the seas are rough and the storms look like they may never pass.

Trust and let go

I will always remember that September afternoon at Sri Guru Ram Das Jee International Airport. Our first words to each other were, what brought you here? CazArt and I laughed at this recollection of us chatting in the line at Immigration.

What brought us to India indeed. It appeared to be completely random. Or not. We both received a clear message from Up There to be in South Asia. I listened, refrained from asking a zillion questions and responded to guidance.

I trust what is meant for me. And what is possible.

That was all we knew at that moment in time. There we connected with each other, nearly 5,000 kilometers away from Singapore where we both called home.

Superficially, sitting in the audience of His Holiness The Dalai Lama was the thread that bound us. Really, it was time. It was simply time.

Somewhere out there, there is another heart-centered soul, who just like me, navigates her way home with poetry, song and art. Somewhere in this vast universe, there is another honest, feeling human who consciously chooses courageous expansive living aligned with her true essence.

Two years ago, CazArt had a brain surgery and near death experience that rewired her entire being and existence. In that same year, my dance with death through a sobering Death Meditation reset my most important relationships.

We weren’t looking but destiny found us.

Just like this, we birth our first workshop.

Trust and let go.

We did. And there we were, in the mountains of Dharamshala, knee-deep in cool waters from the gushing waterfall, tending to our full beating hearts in silence and reverence. We have chosen to hold hands, walk with each other and walk each other home.

Trust & Let Go

Our workshop is named after the first book CazArt published after her craniotomy.

In this intimate three-hour session, we dive into the art of trusting the wisdom of the heart with journaling and yoga.

We will soften the body with breath and conscious movement, dissect and slice the fear of letting go, journey deep into our hearts to drop the finely crafted mask we put on every morning, practice deep listening and journal away.

We journal and move, to trust and let go.

CazArt a seasoned journal writer will have your ink flowing like butter. I will be by her side leading with meditation and movement to get you into the flow. We will both share the practice that nourishes, restores and fortifies us when our hearts are weary and bones too heavy. Together we will guide you into your inner cosmos so you can flourish in your outer world.

Trust that you are here in this time

and space for a reason.

So just let go and allow

the glorious moment to happen.

It will take you wherever

you are meant to be.

– CazArt

This is our story. What is yours?

Now is a good time to begin a practice that will nourish, clarify and fortify you many weeks ahead. Trust and let go with us.

Dying to live

Death is a stripping away of all that is not you. The secret of life is to die before you die – and find that there is no death. – Eckhart Tolle

The year began with a bereavement and a debilitating viral outbreak that brought travel to its knees and life to a near standstill. I have not felt this sense of urgency about mortality.

We can roll out the best laid plans, consult all the planets and galaxies, think we are doing it as sensibly as we know how. But who knows for certainty if the choices and decisions we make are the best ones for us and those we care about. We may never know if the new job, birthing another child, walking away from a relationship that no longer works is the right thing.

Are there right or wrong choices, or are they a matter of opinion and judgment, ours and others. The self-sabotaging beliefs and stories we spin in our heads can keep us stuck in a victim mode.

There have never been wrong decisions. Every single pain and loss expanded, changed and grew me. Part of the practice is to pause, self-observe and purify.

I can only rise every morning before the sun does, rise above my patterns and show up the best I can with a grateful heart. In the quiet of the pre-dawn morning, I say a prayer and listen in. It is an intimate and honest moment with spirit. What needs nurturing. What I ache for. What comes alive for me. The answers that come through at this godly hour are real and true.

A Death meditation I did almost two years ago was a redefining moment. It brought me to the last few minutes where I breathed my last and looked back at a life that went by in a flash. I saw unspoken words that were left hanging in the air, half-carved dreams and too many regrets.

There is really nothing quite like death to clarify, rekindle the courage to step into the journey to deeply drink from the cup of life, and “allow the flow of life as God wants us to flow with it” so to quote Yogi Bhajan.

It is never too late to begin again.

I don’t take anything for granted now. I love the people I love fully and make sure they know it. There is no room in my body to contain unexpressed words and emotions. I share my tender heart openly because the soul knows no division. The knowing that I have danced with life with all my heart and soul brings an incredible sense of liberation and fearlessness.

With yoga, a man can be a goddess and a woman can be a warrior. Our souls are divine; only our bodies have a gender. – Martin Richtsfeld.

Want to know more about the yoga practice that keeps my heart wide open and resilient and my senses sensitive so I can listen to my inner light? I’ll be teaching the highly accessible tools of Kundalini Yoga Saturday mornings in central Singapore in rotation with Joti Akal and Saharra. Together we will move, sweat, chant, sing and pray. It is never too late to begin again. Join us, will you? Get in touch here.

May you rise and shine, make decisions aligned with what is true to you and always remember your divine soul is longing to live your highest you.

Finding h[om]e

Satnam Dear Ones, I adore January. The air feels crisp, fresh and full of possibilities. Do you feel the same too?

We arrive at amazing pivotal times. New year, new decade, brand new era. A year of 4 (2+0+2+0) with six eclipses and all planets in retrograde, no less. There is a lot going on. Spectacular is going to be an understatement for 2020.

The universe is really calling us to peel further, love harder, trust deeper and surrender more to build the life we envision. It is calling us to go deep to find and redefine h[om]e. The energies are about tearing down walls, and outdated systems and structures. There is incredible cosmic support to deconstruct to construct, take baby steps toward a path aligned with what is true and heartfelt for us.

The year that just went by was a soul level spring cleaning. So much of what no longer served has been set aflame, slate wiped clean, recalibrated. How fortuitous we begin the decade with an emotional full moon lunar eclipse, a fiery last go at cleaning up remnants from the past and everything that has overstayed its welcome before we begin a new cycle.

Bless the endings and let the compost fertilize your best life in the years ahead.

Be like a tree and let the dead leaves drop. – Rumi

What do you intend to create in the next 10 years and more?

Spending time in nature and living in alignment with her pulse and rhythm continue to shape me. The clarity and wisdom nature offers is astounding. I have been deeply blessed and healed by her medicine and want to offer the same to you. This is why I set my self-healing retreats in nature. They are a soulful and intimate dive into your inner wilderness. The invitation is open. Come with me will you?

Indeed the time has come to deepen my work with children. It is such a privilege to be able to lend my gifts to the special needs community.

Spending time with children reminds me of the inner child in us, the one who is naturally open, creative and oh so fearless. This child is the seed of who we are.

More and more, I am called to help you to align your inner and outer worlds, embody your true identity and find your h[om]e. I have created a one-to-one integrated program – with yoga, energy healing and inner child therapy – to help you fully step into the life that is longing to live through you.

H[om]e is where the inner child resides, with nary a mask or false identity. H[om]e is a place inside of you where you are free to be you. H[om]e is where you can turn your attention inward to nourish so you can flourish.

How do you walk yourself h[om]e? It is not a mere dance under the stars, swim with the dolphins or one-time therapy. The program I have crafted contains structure and support to guide you breath by breath, movement by movement, one inner child at a time, to the spacious room inside you. Together we will unlock the door to vitality and deep joy to pave the way to your best life. Now is the time. Write me here.